No-Bake Puffed Amaranth Energy Bars | Rajgira Granola Bars

Amaranth is a gluten-free seed and is very rich in Manganese and magnesium too. It is light on the stomach and has inflammatory properties too. The energy bars are perfect as a snack even for the fasting periods too.

Preparation time: 10 mins Refrigeration time: 2 hours Serves: 8 pieces

Ingredients

Step 1

Puffed amaranth 1 cup

Roasted mix of almonds and walnuts roughly chopped 1/2 cup

Dried cranberries 1/2 cup

Step 2

Warm Butter 50g

Warm honey 100g

Warm peanut butter 100g

Method

• Line a 8inch square tin with butter paper and grease it.
• Keep it aside

Step 1

• In a mixing bowl, mix all the ingredients of step 1 and mix it thoroughly.

Step 2

• In a big bowl add in all the warmed ingredients and give it a magic mix.

Finale

• Drop the dry ingredients mix into the wet ingredient bowl and mix it thoroughly.
• Now take out this mix in the greased tin.
• And press it hard, removing any air and packing it, so that it forms an even layer.
• Refrigerate it in the fridge for 2 hours.
• Take it out and cut into desired shapes of 8/12/16.
• Serve and Enjoy.
• Store it in an airtight container.

MACROS/serving 8

Cal 234

Net Carbs23g

Total Carbs 24g

Fibre 1g

Sugar 18g

Protein 4g

Fats 14g

Follow us on Social Media YouTube https://www.youtube.com/c/MagicinmyFood Instagram http://www.instagram.com/magicinmyfood Facebook http://www.facebook.com/magicinmyfood Blog: https://magicinmyfood.blogspot.com For Business Enquiries mail us at magicinmyfood@gmail.com

For Puffed Amaranth seeds visit: https://amzn.to/2WD0y3Y
For Dried Cranberries visit: https://amzn.to/2J9TDY0
For Good Quality Almonds visit: https://amzn.to/2HgG3zy
For Good Quality Walnuts visit: https://amzn.to/2II0Y31
For Honey visit: https://amzn.to/2QC25mM
For Peanuts visit: https://amzn.to/2J5XTrh
For Peanut butter unsweetened  visit: https://amzn.to/2QHc8Y2