If brownies are your favorite then you will love this keto brownie which is so easy to prepare and can be prepared anytime in total just 6 mins only.
Preparation time: 4-5 mins
Preparation time: 4-5 mins
Cooking time:: 90 secs
Serve:1
Ingredients
Roasted peanuts 1/4 cup/peanut butter 2 tbsp
Flaxmeal 1 tbsp
Cocoa powder unsweetened 2 tbsp
Stevia 2 tbsp
Finale
90% dark chocolate 1 tbsp
Walnuts chopped 1 tbsp
Method
Roast the
peanuts with skin in air fryer or grilling until crisp.
Transfer
1/4 cup in a mixer jar and proceed to form peanut butter.
Or
alternately add peanut butter if you have it ready in a mixer jar.
Add-in
all the other ingredients and give a good churn.
Grease a
ceramic microwave-safe mug.
Transfer
the batter in it.
Finale
Add half
the chocolate pieces and walnuts and mix it in the batter.
Sprinkle
the remaining on top.
Microwave
for 60-90 sec.
Take it
out.
Enjoy!!
MACROS/mug
Cal 380
Net Carbs 5g
Total Carbs 17g
Fibre 13g
Sugar 3g
Protein 15g
Fats 31g
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