Tomatolicious Quinoa Muffins

The perfect recipe for breakfast, full of nutrition, and a go food which also gives time for the home cook to spend quality time doing what she wants while the oven does her work. Enjoy!!!

Soaking time: 15 mins

Preparation time: 10 mins

Baking time: 20 mins

Serves: 12 pieces

Ingredients 

Step 1

Quinoa 1/2 cup

Rice 1/2 cup

Step 2

Cherry tomatoes 100g

Inion 1 medium roughly chopped

Garlic 3-4 pods

Salt 1 tsp

Cayenne pepper 1 tsp

Baking powder 1 tsp

Curd/plain yoghurt 1/2 cup

oil 2 tbsp

Step 3

Coriander leaves

 2 tbsp

Cherry tomatoes few pics

Method

• Preheat the oven to 190°c

Step 1

• Rinse the quinoa and rice together and soak for 15 mins.

Step 2

• Remove the water and transfer the content in a mixer jar.
• Add all the remaining ingredients one by one and puree it.

Step 3

• Take the content out in a big bowl.
• Add the coriander leaves and mix it.
• Take a muffin tray and line it with paper cups or take a baking tray and out silicone moulds over it. 
• If using silicone moulds grease it with oil.
• Now add the batter filling each mould 3/4th.
• Sprinkle some finely chopped coriander leaves and place a pricked cherry tomato over it on each of the muffin batters.
• Bake at 190°c for 20 mins.
• Take it out and ket it rests for 5 mins. 
• Demould and serve hot 
• Enjoy!!!

MACROS/muffin piece

Cal 66

Net Carbs 7g

Total Carbs 8g

Fibre 1g

Sugar 1g

Protein 2g

Fats 3g

Follow us on Social Media

YouTube https://www.youtube.com/c/MagicinmyFood

Instagram http://www.instagram.com/magicinmyfood

Facebook http://www.facebook.com/magicinmyfood

Blog: https://magicinmyfood.blogspot.com

For Business Enquiries mail us at magicinmyfood@gmail.com

For Quinoa, seeds Visit: https://amzn.to/2QCsoKa

For Mini muffin tray visit: https://amzn.to/2YRVOsk

For Paper cupcakes visit: https://amzn.to/35Nl30e

For Piping bags  visit: https://amzn.to/2zp3BmG

For Brown sugar visit: https://amzn.to/2zp3BmG

For Silicone Muffin moulds Visit: https://amzn.to/2C8WGyS

For Silicone Muffin Tray Oven & Microwave Visit: https://amzn.to/2R3e8YU

For Paper Muffins Visit: https://amzn.to/2NKhJ0

For Best Microwave with Oven Visit: https://amzn.to/2QaDdna