Smoothies are an answer to small meals full of macros & micronutrients packed in a small glass. They are almost an answer to the hectic lifestyle and a very healthy option to go to foods too.
Preparation time 5 mins
Serve: 2
Ingredients
Chickpeas boiled /garbanzo beans 1/2 cup
Cinnamon powder 1/4 tsp
Cocoa powder 2 tbsp
Vanilla essence 1/4 tsp
Honey 1/4 cup
Water 1/4 cup
Milk/coconut/almond 1/4 cup
Toppings
Almond slivers 1 tsp
Chocolate shavings 1 tsp
Method
In a blender jar add all the ingredients one by one and blend at high speed until it forms a puree
MACROS/serving (2)
Cal 325
Net Carbs 41g
Total Carbs 74g
Fibre 33g
Sugar 17g
Protein 20g
Fats 9g
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Looking so good and I love to try Choco Brownie Protein-Rich Smoothie. Personalised keto diet plan is so healthy and it effect really so good.
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