Keto Granola Bars 2 Net Carb | Sugarfree, Healthy & Low Carb

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If I am wrong, correct me. The one thing I miss most in my keto journey is munching old habits die hard.  And those tiny-miny hunger pangs put me in a jaded state. But with these Granola bars, all the roads are clear. Now those snacking time problem is also solved. And I can store these for at least a week outside in an airtight container.  Well! I don't think it will survive more than that, cause it would be finished all by that time.🤣🤣 Enjoy!!!



Preparation time: 15 mins
Cooking time: 15 mins 
Serve: 16 pieces

Ingredients

Step 1

Flaxseed flour 2 tbsp

Water 4 tbsp

Step 2

Peanut butter 100g

Almonds raw 60g

Peanuts raw 40g

Sunflower & pumpkin seeds mix 40g

Coconut desiccated 30g

Stevia 1/3 cup

Vanilla essence 1/2 tsp


Method

Preheat the oven to 190°c

Step 1

  • Mix the flaxseed flour in water  to prepare the flax eggs
  • Keep it aside

Step 2

  • In a food chopper/processor drop in all the nuts and seeds keeping aside 3-4 almonds and sunflower pumpkin seed mix 1 tsp aside. 
  • Pulse it, so that the mixture turns crumbly, small pieces and powder too.
  • Now take this out in a big bowl. 
  • Add in the remaining ingredients.
  • Now add the flax mix which was kept aside and give a magic mix to it thoroughly.
  • It will form a sticky mixture.
  • Take a baking tin and line with the parchment sheet. 
  • Now drop the mixture into it and spread it out with a greased spatula to form a thick layer. 
  • Tightly pack it by pressing.
  • Chop the almonds kept aside.
  • Sprinkle the seeds over it and also the sliced almonds over it.
  • Again press the sprinkled seeds and nuts over it.
  • Bake at 190°c for 10-12 mins.
  • Take it out.
  • After 10 mins take out from the tin with the help of the parchment sheet.
  • Now slice it into pieces. Be careful as its hot.
  • Let it cool completely. Store in an airtight container. 
  • Enjoy!!!


PS: I had initially divided into 8 pieces for video making and photoshoot, but then portion size is half of each bar which makes it 16 pieces.

MACROS/piece(16)
Cal 113
Net Carbs 2g
Total Carbs 4g
Fibre 2g
Sugar 2g
Protein 4g
Fats 10g

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