Keto Aloo Dum | Keto Curry

Aloo dum is made in a different style in all the regions of India. But I grew up eating this as street food in the city of Kolkatta. And having them in a keto style is like a wish granted. Enjoy!!!

Preparation time: 10 min

Cooking time: 15 mins 

Serve: 2

Ingredients

Step 1

Bayleaf 2

Kashmiri red chillies soaked overnight  4-5

Black peppercorns 1 tsp

Coriander powder 2 tsp

Cumin seeds 1 tsp

 

Step 2

Bottle gourd 150g(400g)

Salt 1/4 tsp

 

Step 3

Ghee/oil 2 tsp

Turmeric powder 1/2 tsp

Tomato puree 2 tbsp

Salt 1/2 tsp

Coriander leaves for garnishing 

 

Method

Step 1

• In a mixer jar add in all the ingredients and grind it into a fine paste

 Step 2

• Remove the skin of the bottle gourd and slice it into big pieces as shown in the video. 
• Now scoop out roundels from the pieces as many as you can. 
• Take out in a plate and sprinkle some salt and mix it. 
• Keep aside.
• Your keto aloos are made

Step 3

• Heat a pan add ghee or oil to it.
• When hot drop the bottle gourd balls into it. 
• Fry till golden. Take it out in a pate.
• Now in the same ghee/oil add the cumin seeds. Let it splutter. 
• Now drop the made paste into it. saute it. 
• Add water to the mixer jar and take out the remaining paste from it.
• Cook for a few mins. Add turmeric powder, salt and tomato puree to it. 
• When ghee/oil separates out the add the fried keto aloos into it. 
• Stir and cook for another 10 mins. It's done. 
• Serve hot. 
• Enjoy!!!

MACROS/serving (2) 

Cal 58

Net Carbs 2g

Total Carbs 3g

Fibre 1g

Sugar 0g

Protein 0g

Fats 5g

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