Keto Pesto Flat Breads | Keto Sandwiches | Keto Falafel Bread

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Flatbreads are always one of the best ways to enjoy as snacks or meals.  And when such an enticing colour is put on your plate. You are sure to say 'Give me More'



Preparation Time: 10 mins

Cooking Time: 15 mins

Serves: 14 pieces


Ingredients

Pumpkin-sunflower seeds 1 cup

Sesame seeds 1 tbsp

Flaxmeal 1 tbsp

Salt 1/2 tbsp

Baking powder 1/2 tsp

 

Step 2

Parsley chopped 1 cup

Coriander leaves 1/2 cup

Onion 1/2 small

Water 1/3 cup

Olive oil2 tbsp

 

Method

  • Preheat the oven to 180°c
  • Step 1
  • In a grinder jar add all the ingredients and give it a good churn until it forms powder.

Step 2

  • Now to the powder in the mixer jar add all the ingredients and churn again
  • Now take out the mixture on a parchment sheet and with the help of the second sheet spread it out thickly.
  • Bake at 180°c for 15 mins.
  • Take it out.
  • While hot slice with a help of pizza cutter into small rectangles.
  • Let it cool.
  • Then store in an airtight container
  • Enjoy!!!


MACROS/ serving(14)
Cal 86
Net Carbs 1g
Total Carbs 2g
Fibre 1g
Sugar 0g
Protein 6g
Fats 8g

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