Super Easy Homemade Protein Shake | Keto & Non-Keto Too

Life gives us lemon and it is upon us that we want to make lemonades or simply squeeze on others. I always believe that life always gives us the opportunity to be different, to be creative, and no matter what we should not curb that special ability of ours.

Well! you must be thinking what is the relation of this with the recipe I am sharing with you. Seriously I am talking in relation to this recipe only. If we look around there are innumerous ways to enjoy the smallest things in life without creating a ruffle.

That's exactly what I meant while sharing this recipe. Here I am sharing a simple homemade protein shake that we can enjoy made from a very different ingredient that is perfect in taste & nutrition. Enjoy!!!

Preparation time: 5 mins

Ingredients

Strawberries 3-4 pieces

vanilla extract 1/2 tsp

Erythritol 1 tbsp

Cottage cheese/Tofu 80g

unsweetened cocoa powder 1 tbsp

Oil 1 tbsp (optional)

Method

Blend all the ingredients in a blender by adding roughly 1/1.5 cups of water

Enjoy!!!

MACROS/Serving(1) Keto & low carb version

Cal 331

Net Carbs 2g 

Total Carbs 6g 

Fibre 4g 

Sugar 2g 

Protein 11g 

Fats 31g

MACROS/Serving(1)Low calorie 

Cal 230

Net Carbs2g 

Total Carbs 6g 

Fibre 4g 

Sugar 2g 

Protein 11g 

Fats 18g

P.S: I have been practising as a Dietitian in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consultancy for veg & non-veg eating habits too. Wherever you are in any part of the world, I am there for you. ❤ So go on and fill this basic form provided in my bio, wherein I will contact you with my consultancy services. https://forms.gle/9jRC6D8rjk2EKJ2A6 I am introducing 'HEALTHY JUNK FOODS' in my New Video Online Cookbook Isosooo so happy to share my new foray into the virtual world. Just came out with a virtual cookbook on @grapahyapp and had shared my experience in having our favourite JUNKS in a HEALTHY WAY. Some amazing, mouthwatering recipes are awaiting you. You can download the app through this link: https://share.graphyapp.co/VuMZ And if you like it share it with your friend, too, who love foods. Follow us on Social Media YouTube https://www.youtube.com/c/MagicinmyFood Instagram http://www.instagram.com/magicinmyfood Facebook http://www.facebook.com/magicinmyfood Blog: https://magicinmyfood.blogspot.com Pinterest: https://www.pinterest.com/magicinmyfood For Business Enquiries mail us at magicinmyfood@gmail.com  

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