Healthy Quiche I Sorghum Puffs

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Healthy can never be boring if one tries to incorporate good balance in taste, look, and variety. Enjoy!!!



Preparation time: 15 mins
Baking time: 20-25 mins

INGREDIENTS
Sorghum/jowari flour 1 cup
Salt 1 tsp Baking powder 1 tsp Baking soda 1/2 tsp Red chili flakes 1 tsp Mixed herbs 1 tsp Capsicum 1 medium Onion small 1 Mushrooms 50g Tomato 1 medium Parsley 1/4 cup oil 1/4 cup curd 1/2 cup Water1/2 cup as required

Topping Black sesame seeds 1 tsp White sesame seeds 1 tsp

Method
  • In a mixing bowl, add all the dry ingredients first and give a magic mix.
  • Then add in the chopped veggies together with the wet ingredients and mix it up while adding water to adjust the required consistency, which is like a soft dough.
  • Now, take a baking muffin pan and grease it with oil 
  • Add scoops of the batter into the mold.
  • Sprinkle some black & white sesame seeds.
  • Bake at 190c for 20-25 mins.
  • Take it out.
  • Do the toothpick teat  
  • If it's clear, it's done, or else bakes for 5 mins more.
  • Let it rest.
  • Take out the muffins from the mold and enjoy.

MACROS/Serving(16)
Cal 69
Net Carbs 9g 
Total Carbs 10g 
Fiber 1g 
Sugar 3g 
Protein 2g 

Fats 3g


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Comments

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