There is no doubt about it, we as keto vegetarians, solely depend upon paneer/cottage cheese as the main source of proteins and this puts us in a tight spot and we get bored of eating it very easily. But I have discovered using paneer/cottage cheese as in my shakes, smoothies, and am delighting its benefits now without boredom. Enjoy!!!
Ingredients
Keto Ruh Afza 2.5 tbsp Ice cubes 4-6 Basil seeds 3 tbsp Paneer/cottage cheese 100g Rose essence 1/2 tsp Erythritol 2 tbsp Water 1/2 cup MACROS/Serving(1) Cal 348 Net Carbs 2g Total Carbs 4g Fiber 2g Sugar 0g Protein 21g Fats 27g
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Great post.
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Look delicious and healthy protein shake. I like your blog on how to lose weight. Hope you share more article on this topic. Do you want to know about preventing obesity during the lockdown ?
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