Nutri-Dense Spicy Quinoa Rainbow Salad

 The health benefits of quinoa are innumerous and mixing it with colourful veggies takes this salad to another level.



Preparation Time 15 mins Ingredients Step 1 Peanut butter 1 tbsp Tamari sauce Apple cider vinegar 2 tbsp Salt 1/2 tsp Red Chilli flakes 1 tsp Garlic 1 tsp Step 2 Cooked Quinoa 1 cup Red bell peppers 30g Green bell peppers 30g Yellow bell peppers 30g Purple Cabbage 30g Cucumber 30g Carrots 30g Onions 40g Garlic 5-6 pods Cottage cheese 150g Parsley few stalk

Method

MACROS/serving (4)


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