Vrat/Upwas No Bake Healthy Granola Bars In 2 Ways

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Nothing can beat these finger-licking pickup foods in nutrition. They are a killer The best part is that they can be devoured during vratr/upwas/fasting mode. Enjoy!!!



Fox nuts Fudge/Granola Bar

Preparation time:  15 mins
Resting time: 2 hrs
Serve: 16 pieces


Ingredients

Foxnuts roasted 30g

Pumpkinseeds 30g

Sunflower seed 30g

Dates 30g

Honey 1/4 cup

Peanut butter 100g

Nutmeg powder 1/4 tsp

 

Method

  • In a chopper or food processor add a
  • Pulse or crumble the foxnuts  sunflower seed and pumpkin seeds in a food processor or chopper
  • Take this out in a big bowl.
  • Now again in the chopper/ food processor add the seedless dates & honey and pulse it to form a paste.
  • Now take out 1 tsp of each and keep it aside for later use.
  • Now to the big bowl, add in the dates and honey paste.
  • Add the nutmeg powder.
  • Add the peanut butter
  • Give it a magic mix.
  • Take a tray with rim and line it with butter paper.
  • Grease the butter paper.
  • Drop the mixture over the butter paper.
  • Press it and spread out to take the 0shape of the tin.
  • Press it hard with the help of a spatula.
  • Now sprinkle the dry mix kept aside over the pressed mixture.
  • Again press it with the spatula.
  • Refrigerate for 2 hours.
  • After 2 hours take it out.
  • Demould it.
  • Cut into squares.
  • Store in an airtight box.
  • Enjoy!!!


MACROS/Piece (16) 
Cal 93
Net Carbs 9g
Total Carbs 10g
Fibre 1g
Sugar 5g
Protein 5g
Fats 3g

No-Bake Puffed Amaranth Energy Bars

Preparation time: 10 mins Refrigeration time: 2 hours Serves: 8 pieces

Ingredients
Step 1
Puffed amaranth 1 cup
Roasted mix of almonds and walnuts roughly chopped 1/2 cup
Dried cranberries 1/2 cup

Step 2
Warm Butter 50g
Warm honey 100g
Warm peanut butter 100g

Method

  • Line a 8inch square tin with butter paper and grease it.
  • Keep it aside
Step 1

  • In a mixing bowl, mix all the ingredients of step 1 and mix it thoroughly.
Step 2

  • In a big bowl add in all the warmed ingredients and give it a magic mix.
Finale

  • Drop the dry ingredients mix into the wet ingredient bowl and mix it thoroughly.
  • Now take out this mix in the greased tin.
  • And press it hard, removing any air, and pack it so that it forms an even layer.
  • Refrigerate it in the fridge for 2 hours.
  • Take it out and cut into desired shapes of 8/12/16.
  • Serve and Enjoy.
  • Store it in an airtight container.

MACROS/serving 8
Cal 234
Net Carbs23g
Total Carbs 24g
Fibre 1g
Sugar 18g
Protein 4g
Fats 14g

P.S: I have been practising as a Dietitian in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consultancy for veg & non-veg eating habits too. Wherever you are in any part of the world, I am there for you. ❤ So go on and fill this basic form provided in my bio, wherein I will contact you with my consultancy services. https://forms.gle/9jRC6D8rjk2EKJ2A6 I am introducing 'HEALTHY JUNK FOODS' in my New Video Online Cookbook Isosooo so happy to share my new foray into the virtual world. Just came out with a virtual cookbook on @grapahyapp and had shared my experience in having our favourite JUNKS in a HEALTHY WAY. Some amazing, mouthwatering recipes are awaiting you. You can download the app through this link: https://share.graphyapp.co/VuMZ And if you like it share it with your friend, too, who love foods. Follow us on Social Media YouTube https://www.youtube.com/c/MagicinmyFood Instagram http://www.instagram.com/magicinmyfood Facebook http://www.facebook.com/magicinmyfood Blog: https://magicinmyfood.blogspot.com Pinterest: https://www.pinterest.com/magicinmyfood For Business Enquiries mail us at magicinmyfood@gmail.com Visit my Amazon affiliate store URL: https://www.amazon.in/shop/magicinmyfood


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