Love can be handled easier than these love handles.
Despite having a cute name, there isn’t much to love about love handles.
Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, this fat can be a challenge to lose.
Many people try to target this specific area with endless side crunches and other abdominal moves that target the obliques, muscles that run down the sides of the torso.
However, this is not an effective way to lose love handles.
In order to get rid of love handles for good, you’re going to need to make dietary, exercise, and lifestyle changes.
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