If consumed more the empty calories from added sugars are deadly for the body. And now this 'more' is a very contradictory word. How much should we consider 'more'? is the big question. So the best part is to inculcate food habits that can be practiced lifelong without pushing you to have sugars by eating natural sugars.
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Cutting sugar and high calorie foods helps to lose weight more faster and it also prevents this sugar causing problem. Thanks. For losing weight also take Organic Weight Loss Supplements
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