Keto Malpuas 2 Ways (Dessert, Veg & Eggless)

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Malpuas is a traditional Indian sweet prepared during Festivals. But here I present the Keto Malpuas (Veg & Eggless). So make and enjoy.

Preparation time: 10 mins

Cooking time: 20 mins

Serves: 8 Pieces of 3-inch Diameter

Ingredients

For the Sugar syrup (Malpuas 1)

Stevia1 cup 

Water 1 cup

Saffron strands 7-8

For the batter 

Almond flour I /2 cup

Coconut flour I/2  cup 

Psyllium husk  1/2 tbsp 

Baking powder 1/2 tsp 

Coconut milk 1/2 cup 

Water 1/2 cup 

Salt a pinch 

Peppercorns coarsely ground 1tsp

Corriander seeds 1tsp

Fennel seeds 1 tsp

Cardamom powder 1/2 tsp

For Garnishing 

Almonds coarsely grounded 2 tsp

Cardamom powder 1/2 tsp

(Malpuas 2)

Stevia 1 cup

Method 

MALPUAS 2

For Sugar syrup

• Heat a pan.
• Add stevia and water and put to boil till it becomes half.
• Add saffron strands to it. 
• Check the stickiness of the syrup as shown in the video.
• Keep it aside.
• For the Batter
• In a mixing bowl add all the dry ingredients. 
• Mix it thoroughly. 
• Add coconut milk and hung curd and make a thick batter with water. 

FInale

• Heat a nonstick pan and grease with ghee. 
• Now put small portions of the batter according to your pan size. 
• Cook it from both the sides on medium flame Take each piece out and dip in the sugar syrup for 10 secs. Do this for all your Malpuas. 
• Serve it on a plate by garnishing with almonds and Cardamom powder. 

MALPUAS 2

• Instead of making the sugar syrup add stevia directly to the batter. 
• Mix it thoroughly. 
• Now make Malpuas in the same style as written above. 
• Serve hot, garnished with coarsely grounded almonds and cardamom powder. 

Note:

• For making Malpuas 2 style, you just need the batter ingredients and stevia. 
• I have used 1 Batter Quantity for both the type Of Malpuas. so Stevie and water used for Malpuas 1was taken 1/2 and a half Stevia for Malpuas 2

Macros / Serving

Cals 115.61

Net Carbs 1.8

Protein  1.87

Fats 11.21

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