French Dauphinoise Keto Style

The Creamy texture of this dish is enough to mesmerise your taste buds. This is a very famous French dish and is prepared with Potatoes, but we would swap the potatoes with keto friendly ingredients.


Preparation time: 15 mins
Cooking time: 30 mins
Serves: 4

Ingredients
1st Step
Radish slices 150g
Olive oil 1 tbsp
Salt 1/4 tsp

2nd Step
Pumpkin slices 150g
Olive oil 1 tbsp
 Salt 1/4tsp

3rd Step
Cream 200g
Cream cheese / Cheese spread 1 tbsp
Hung curd 1 tbsp
Garlic crushed 2 tsp
Salt  1/4 tsp
Black pepper powder 1/2 tsp
Fresh herb Oregano 3-4 sprigs

Finale
Cheese mozerella 60g
Aluminium foil

Method
1st Step

  • Thinly slice the Radish with a slicer and add oil and salt, mix it and microwave for 1 - 2 mins or steam for 5 mins.

2nd Step

  • Similarly, slice the pumpkin into fine pieces and add salt and oil, mix it and microwave for 1-2 mins or steam it for 5 mins.

3rd Step

  • Now take a mixing bowl and add  all the ingredients  and mix it thoroughly

Finale

  • Preheat the oven to 200c.
  • Take an Ovenproof dish and grease with oil. Now add Pumpkin slices and 1/2 the cream, mix it thoroughly and spread it out to form an even layer.
  • Now to the remaining cream mix add radish and mix it thoroughly.
  • Spread it out evenly over the pumpkin layer.
  • Sprinkle the cheese.
  • Seal it with the Aluminium foil and put it to bake for 20 mins.
  • Open the oven and carefully remove the Aluminium foil and set to grill for another 6-8mins until the cheese gets a lovely colour.
  • Take it out and serve hot.

Recipe Notes

  • One can make with anyone one vegetable too, just increase the quantity.


MACROS / Serving
Cal 276.37
Net Carb 5.05g
Protein 6.3g
Fats 25.67g

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