This is a very Famous Indian Street food of Maharashtra and is very close to my heart. And the keto version is no less. Recipe shared by my Desi keto facebook group friend, and it turned out to be ditto.
Enjoy!!!
Preparation time: 10 mins
Cooking time: 20 mins
Serves: 6
Ingredients
Paneer /cottage cheese crumbled 200g
Mustard seeds 1 tsp
Curry leaves 4-5pieces
Ginger finely chopped 1 tsp
Green chillies finely chopped 1tsp
Garlic finely minced 1tsp
Turmeric powder 1/2 tsp
Salt 1 tsp
Coriander leaves finely chopped 2 tbsp
Oil 2 tbsp
For the Coating
Almond flour 2 tbsp
Flaxseed flour 1 tbsp
Turmeric powder 1/4tsp
Salt 1/4tsp
Heat a pan, add oil to it.
Add mustard seeds, let it crackle.
Add ginger, green chillies and minced garlic to it.
Saute a bit.
Then add turmeric powder and the crumbled paneer/cottage cheese.
Mix it and then add salt to it.
Saute for 3to 4 mins.
Then add coriander leaves and mix it thoroughly.
Shut the gas stove.
Let it cool for 2 to 3 mins.
Take it out in a bowl and ket it cool.
Now make flat Tikki or Cutlet shapes out of it.
Apply oil over it on both sides with a brush.
Make a mixture of the Coating ingredients and roll each tikki on it.
Heat a griddle and add oil to it. Now shallow fry the coated tikkis/cutlets from both the side.
Take it out in a plate And serve hot like a burger between two slices of bread prepared beforehand.
For the bread visit any of the link provided: https://youtu.be/KnzNkwT0psw or https://youtu.be/ac0qUj3K2JM
MACROS / Serving of Batata VadaCal 155.88
Net Carb 0.76g
Protein 6.98g
Fat 13.88g
MACROS / Serving of Pav or Bread
Cal 149
Net Carb 2.56g
Protein 5.22g
Fats 13.1g
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