Keto Colocasia Rolls (Gujrati Patra)

There are many Indian Gujurati dishes which we can have in a keto friendly way. Colocasia leaves roll or Patra or Arbi Patra is one of them. Its a very famous Gujarati dish and its keto version is no less. Enjoy!!!

Preparation time: 15 mins
Cooking time: 15 mins
Serves: 4

Ingredients

Colocasia leaves 10
Cottage cheese/ paneer 150g

Coconut flour 1 cup

Flaxseed flour 1/2 cup
Turmeric powder 1 tsp

Salt 1 tsp

Red chilli powder 1 tsp

Citric acid 1 tsp

Stevia or equivalent sugarfree 1 tbsp

For Tempering

Oil 3 tbsp 

Mustard seeds 2 tsp 

Sesame seeds 2 tsp

Green curry leaves few pieces 

Asafoetida 1/2 tsp 

Method

Wash the Colocasia leaves and wipe it dry.

Flatten its back side and remove the hard stem as shown in the video.

Keep it aside.

Now in a mixing bowl add all the coconut flour flaxseed flour, salt, red chilli powder and stevia and mix it.

Mix citric acid with 1 & 1/2tsp water and pour it in the dry m8x.

Mix it thoroughly and make a very soft paste-like dough with little water.

Now spread each leave backside up and spread little of the paste. Roll the leaf edges. Again apply the paste and roll it like a log.

Do the same for all the leaves.

Heat a steamer and grease the steamer plate and put all the pieces onto it and steam for 15 mins.

Take it out on a plate and ket it cool for few minutes.

Slice each roll into 3/4 inch pieces.

For Tempering

Heat a nonstick pan and add oil to it.

Then add mustard seeds, let it pops,

Then add sesame seeds, add Asafoetida powder and curry leaves.

Sautee and then add the steamed Patra rolls.

Carefully saute it, add salt.

Saute for 5 - 8 mins and serve hot. 

MACROS / SERVING

Cal 392.77

Net Carb 2.95g

Protein 14.87g

Fats 35.72g

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