Keto Sesame/Til ladoo

Makar Sankranti is one of my favorite festivals. And loads of goodies are too tempting and one of them is Sesame/til laddus. Being on keto does not mean you have to stay away from this delicacy. Now Enjoy Guiltfree Sesame ladoos /Til ladoos.

Preparation Time: 10 mins
Cooking Time: 5 mins
Serves: 10 ladoos

Ingredients

Sesame seeds 150g

Chia seed 1 tbsp

Stevia sugar-free 1 cup

Cardamom powder  1 tsp

Ghee/clarified butter/Vegan butter 40g

Method

• Heat a pan and dry roast the sesame seeds until you hear the crackling sound.
• Take it out in a bowl and let it cool.
• Meanwhile, mix Chia seeds in 1 tbsp water and keep it aside.
• Now keep aside about 30 g of the roasted sesame seeds in a separate bowl.
• Now In a blender jar add sesame seeds, ghee, sugar-free stevia, cardamom powder, and give a churn.
• It becomes a thick paste. Take It out in a bowl.
• Add the Chia mix
• Now as you mix the Chia seeds, the mixture becomes thick, as the Chia seeds absorb the excess moisture and the paste turns into a medium-hard dough.
• Apply ghee to your palm and take a small portion of the dough and roll it into a ball.
• Then roll it over the sesame seeds which were kept separately.
• Similarly, make all the balls until the dough finishes. 
• Enjoy!!!

MACROS/Ladoo

Cal 128.16

Net Carb 1.77g

Protein 3.01g

Fats 12.11g

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For Sweetener Stevia visit: https://amzn.to/2kpy5Ky
For Sweetener Erythritol visit: https://amzn.to/2REJvfx
For Cardamom powder Visit: https://amzn.to/2ynowSY
For Chia Seeds Visit: https://amzn.to/2D4H4Lr

For sesame seeds Visit: https://amzn.to/2H4eiOL

For Hard Anodised pans visit: https://amzn.to/2RkNtur