Keto Sweet Pongal

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Happy Makar Sankranti to all of you. Sweet Pongal is one of my favourite dishes. And today many requested for this recipe into style. So, tried the keto version of the sweet Pongal and hope everybody likes it.


 Preparation Time: 20 mins
Cooking Time: 20 mins
Serves: 4

Ingredients
Step 1
 Ghee 1 tsp
Almonds chopped 10g
Dry coconut flakes 15g
Cardamom powder 1 tsp

Step 2
Caulirice 150g
Cottage cheese/paneer crumbled 100g
Ghee 2 tbsp
Erythritol sugarfree 3/4 cup
Fresh cream 100g
Edible camphor a pinch (optional)
Fresh black pepper powder 1 pinch (optional)

Method
Step 1

  • In a pan Add 1 tsp Ghee and let it melt.
  • Then add the chopped almonds and saute it until it becomes crisp.
  • Now add the dry coconut flakes to it. Saute for a few seconds.
  • Then add the cardamom powder and mix it thoroughly.
  • Keep it aside. 

Step 2

  • In another nonstick pan Add ghee to it, let it melt.
  • Then add the cauli-rice and saute it.
  • Then add water to it.
  • Mix it and cover and let it cook until it becomes tender.
  • Then add cottage cheese to it.
  • Saute it.
  • Then cream to it
  • Saute again.
  • Then add erythritol and mix it thoroughly.
  • Let it cook until the mixture dries up.
  • Then add the prepared garnishing of step 1, keeping a bit aside for topping.
  • Mix it thoroughly.
  • Shut the stove
  • Then add a pinch of freshly ground black pepper powder over and saute. (Optional)
  • Add Edible camphor (optional). I did not have so I could not add.
  • Take it out in a bowl and garnish it with the leftover toppings.


MACROS/Ladoo
Cal 237.52
Net Carb 2.32g
Protein 7.25g
Fats 22.15g

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For Sweetener Stevia visit: https://amzn.to/2kpy5Ky
For Sweetener Erythritol visit: https://amzn.to/2REJvfx
For Cardamom powder Visit: https://amzn.to/2ynowSY
For nonstick pan visit: https://amzn.to/2H8W3I6
For Nonstick kadai with lid Visit: https://amzn.to/2AJXC9S
For Dry Coconut Flakes visit: https://amzn.to/2HlPClk

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