Keto Pulissery | kerala Veg Curry

Pulissery is a famous but yet very simple Kerala vegetarian dish. It's basically made of curd and is very flavourful. It is a Sadya dish and one of the special recipe made in Onam. Enjoy this with Cauli-rice or as I do with a keto roti/tortilla.

Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 4

Ingredients
Step 1

Cucumber 200g
Water 1 cup
Turmeric powder 1/4 tsp
Red chili powder 1/2 tsp
Salt 1/2 tsp
Black pepper powder 1/2 tsp
Green chili 1 sliced from the middle

Step2
Coconut pieces without skin
Cumin seeds 1/2 tsp
Green chilies 2

For Tempering
Coconut oil 2 tbsp
Mustard seeds 1/2 tsp
Fenugreek seeds 14 tsp
Red chili dry 2
Green curry leaves 7-8 pieces

Method
Step 1

• Cut the cucumber into small cubes after removing the skin and the juicy middle portion too.
• Heat a pan and add the cucumber and all the other ingredients of step 1.
• Cover and cook until the cucumbers become tender. 

Step 2

• In the grinder jar of the mixer add the chopped coconut without the skin.
• Add the cumin seeds and green chilies.  Churn it, till it becomes fine.
• Add hung curd and water and again churn till it becomes a fine paste.
• Add the grounded paste to the cooked cucumber pan and stir and cook on slow flame.
• Do not boil, just simmer for 2-3 minutes.

Tempering

• Heat a tempering pan or small pan. Add oil to it, add the ingredients one by one.
• Pour it over the Pulisseri
• Serve hot with cauli-rice or roti/tortillas.
• Enjoy!!!

MACROS/Serving (4)
Cal 153.75
Net Carb 4.25g
Protein 4g
Fats 13g

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